once u get to the bigger twists and combos, it will be harder. If she is twisting right of the ground it WILL effect how she twists later on.
My advice is to work on setting up, meaning jumping upwards before bringing your arm around the body which will effectively twist you if you set up...
I do track and gymnastics, although I did rank pretty high up in running, gymnastics AND track was a bit to much. I had a hard time juggling the practices for both sports AND school.
right now I run track 3 days a week and gymnastics 5 days a week.
im new to this site. But I just wanna put in my 2 cents. at my gym the coaches are pretty on top of it. If the other gymnasts are fooling around work on your own skills and strength conditioning cause 1. it might motivate them and 2. you will be soooooo much better than them. keep up the good work!
I took parkour for about 4 years before I quit to do gymnastics, from 9 years old to 13 years old I was really into it. then I saw gymnastics and im like yeah thats what I want to do.
parkour is fun but if you really care about form...............its not for you