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    Beginner mens stretching routine (im 23)

    Thank you both very much for the responses! Really appreciate it!
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    Beginner mens stretching routine (im 23)

    I started doing gymnastics at 21-22 wayy late, cant compete obviously but I love learning the skills mainly focusing on rings as I have them set up at my house. No swinging skills but I can do clean muscle ups for reps, straddle planche, full front and back levers, working on a cross currently...
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