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  1. A

    Vault procedures

    Ok, thanks! Because I saw somebody doing it differently and then I got all worried :P
  2. A

    Number of floor routines per week

    We usually do 2-3 floor routines a practice... which is like 4-6 routines a week. We also do 3x each tumbling pass before we start doing the routines.
  3. A

    Vault procedures

    I know this sounds stupid, but where do you salute after vaulting? I'm still doing handstand fall flat, (I know, lame) so should I salute when I'm sitting on the mat or after I've got off? :confused: P.S. Could somebody help me understand/get this forum?? I don't even know if I've even posted...
  4. A

    Splits!!

    I'm a prep-opt novice and as a late starter I was REALLY inflexible. I had none of my splits down. Eventually, after half a year, I got all three splits down. But now I have another problem. Our coach is requiring all of prep-opt to get their 5" over splits down by May. :eek: And it's not just...

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