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Hey everyone I have a group of kids hoping to get twisting in a year or less on vault. Problem is their preflights are way too slow so even their layouts aren't rising enough or rotating fast enough just yet. What would everyone's key drills be to spend a few sessions getting these kids...

Has anyone used the BSAP preschool-preteam-level 4 training curriculum? Im trying to decide the best way to impliment it into our program at the lower levels. The biggest thing I've noticed is we are lacking way too much strength and I think it starts at the bottom.

So as we all know boys (especially in the younger years) have a much shorter attention span, and a much greater need to burn off energy than girls do. It has been this way since the beginning of time. However, it seems it is getting worse and worse as time goes on for both genders. With all...

The boys need work on tap swings and we need to make a lot of progress this year, biggest issue is its tough to get these bars chalked up right now because we use them all for giants for straps for the girls, is it ever too early to start using strap bar?

So other than the optional levels states are finished with and it's time to get cracking. As we all know strength and flexibility are the two most important ingredients in making an impressive gymnast

Our gym recently started a compulsory boys competitive team. I was simply looking for advice from any one and everyone on the best way to begin and successfully run a beginning boys team for the best results in any and every aspect. I know my way around the sport and the bells and whistles of...

We have a gymnast who has beautiful tumbling all around but when she goes to do her front handspring layout there is a huge lack of lift, she seems to be piking just slightly. My issue is, in terms of twisting in the future, what is the modern perspective on the easiest way to twist a front lay...

Hey I coach the girls team in our gym on and off throughout the week and am usually put on vault or floor as I don't know much about girls events. The issue is vault was my worst event as a gymnast as the gym I came from didn't encourage many good drills. I know there are already a lot of...