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I think I can offer a unique perspective on this. I'm a coach and do gymnastics recreationally (3 hours a week) as well as long jump (track and field, 2 hours a week). I'm of course, older than your daughter and maybe have had more time to put stress on my ankles, but your daughter trains far...

As a coach and gymnast that's gone through the learning process using each set (individually) I think both are effective but personally recommend the more popular bent leg set. I used the eagle set to prevent gaining by undercutting but found it challenging to really take advantage of it in any...

Wow. In terms of her opinions and voicing them to the athletes I think there's definitely a line that is crossed. I'm a big animal rights activist so I can give you a unique opinion on that point. I used to bring my binder into the gym with me and it had animal rights stickers on it. Some of my...

Hi coaches! I coach a tumble & tramp class consisting of older athletes (10+) and am struggling with two of my athletes working on two different skills: The first athlete is oldest and working on a front tuck (for the time being, we are doing this at the end of the tumble track). She really...

I've actually seen this video and intend to try a few of those drills next training, thank you !

No, no sounds sensible! Can't wait to try that, thanks!

I think I follow, my understanding is that's something like what is shown in the video below. I'll definitely try it, thanks!

https://www.youtube.com/watch?v=Jvr1BE1ohNQ I don't have a video on floor yet, I'll get one next time. This isn't all that current, there's a lot of lean in my set but I can correct that without too much difficulty off the block, it's floor that is the problem.

Hi all, I need some help. I've been working to get a standing back tuck on floor for over 8 mths now and just can't get it. I've been killing my already vulnerable knees and ankles trying and to no avail. I keep getting told to keep trying, keep trying but I am trying and whats the use of doing...