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Yea thanks everybody. I am going back to gym but doing VERY LITTLE with high reps. Like I can't do a press or leg lift without pain so I am doing simple things but I am going to physical therapy also. Slowly, slowly I will start doing more and more conditioning but I'm going to stay on this...

Thank you everyone. I sacrificed a lot to get to where I am but I also realized I have my family friends and other talents. I woke up early before school today and did some conditioning and stretching and it motivates me to get back in the gym and condition a lot. I am currently going to...

I am a gymnast going to level 10 next year and have a few questions. For the past 2 years I have been getting injured. Reason is because I am growing like crazy and I didn't have enough muscle to support my body. It started in February last year I had fractures in my ankle. Then I had small...

I meant what are pylos

What are pulls and bw squats!??? Lol

Could you go more in depth about your conditioning like what are bs and bw and what are Bulgarian step ups?

Yea Im back to training so I'm eating a lot but you all defiantly answered my question so thanks! I appreciate it!

Thanks and yea my coach is very tough... I know it's stupid to do be going all out but I've been injured all year and I'm finally better and it feels great to be able to train without pain. I'm just conditioning a lot. But THANK YOU SO MUCH EVERYONE FOR THE ADVICE!

I have problem with throwing my head back with things like double back. And I don't know where I am during twisting due to this. Sometimes when I go for 1 1/2 I pull a double or when I go for double I will triple. I'm trying to relearn the basics of floor since I'm starting to come back to the...

Lol got it!

Yea I know and numbers?

Today was my first day back on tumbletrak tried front half from handspring and it look like a low round off. Did a nice full and when it came to a Rudy I twisted off the ground... Not good... It's like impossible lol

Shoulder is still killing me on Highbar and rings. This is my third day back in the gym by the way.

Wow thanks so much man!

Thanks. My back is better. The wrist I know are going to hurt basically till I stop growing. (What wrist specialist said) So with wrist supports im able to deal with that. My foot had a fracture and it is healing well. In two weeks that pain should pass. The main concern is my shoulder now...

It's been two weeks since I took off. My back feels a little better. Like not excruciating pain put my shoulder and foot still hurt! Why isn't anything getting better? I only have two weeks till I have to go back and I just want to be healthy enough to train without major pain. What am I doing...

2 hour stretching plan... Haha, tell someone to sit on you during your splits or push you down on mats with legs on em.

Yea I want to, ill ask my parents if the insurance covers it. Thanks everyone!

Just git back from ortho... Any one ever have something similar to this? Ice or heat? Conditioning for it? Time expectancy to heal?

Yea I feel the same way thanks!