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I am a gymnast going to level 10 next year and have a few questions. For the past 2 years I have been getting injured. Reason is because I am growing like crazy and I didn't have enough muscle to support my body. It started in February last year I had fractures in my ankle. Then I had small...

I have problem with throwing my head back with things like double back. And I don't know where I am during twisting due to this. Sometimes when I go for 1 1/2 I pull a double or when I go for double I will triple. I'm trying to relearn the basics of floor since I'm starting to come back to the...

Just git back from ortho... Any one ever have something similar to this? Ice or heat? Conditioning for it? Time expectancy to heal?

Front twisting seems to be impossible for me to learn. I twist early. Sometimes I twist out of no where. Sometimes when I go for branny I do a full. Sometimes when I go for just a layout I go for full or branny. And when I tell myself, "Ok your gonna do a full." I twist right away. Is the hallow...

Hello everyone. I'm turning 15 next month and I am 125 lbs. 5.5. I am level 10 gymnast. Train 6 days a week and 4 hours a week. My muscle:weight ratio is not quite equal. Besides conditioning I want to eat LESS but healthier. And for a month, due to injuries I will not be training at all and I...

I was level 9, 2012 of February. A day after temple university meet. Placed 6th. I has 2 fractures in my ankle on impact of the springboard. Coach started making me work pommels non stop. Then I was 13. All these injuries started because I am growing. So... With my ankle injury, I worked pommel...