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Just to post an update.... finally got my first chin-up pullover yesterday! I didn't make any progress until I started focusing on doing the toes-to-bars conditioning exercise and trying to get my toes higher than just the bar (ie, knees to bars / hips to bars) with straight arms as conditioning...

Hi all! I'm really struggling to get a chin-up pullover and don't know what else to do in terms of conditioning or drills. I've scoured YouTube for additional drills, but the drills/conditioning I found and that were given to me in practice are now easy and the chinup pullover (or even just a...

Yessir, and thank you, sorry for the touchy response :). Videos would definitely make it easier to judge, especially since I'm not working with the best coaches. I'll be sure to post one next time (or maybe next week).

Thank you for the advice, rbearclaw. And to dunno, I guess I'll thank you for the compliment, as I hardly think having an astute vocabulary is a sin. I am 22. I don't see why this is a relevant point. However, yes indeed, I do not have the luxury in enrolling in a 'normal' gym or having an...

Can you explain more? Should I be spotting something on the ceiling, or high in front of me? I don't know, honestly. I sort of have amnesia...I remember squatting down for the jump, and then my next bout of consciousness is when I'm standing on the floor (after the tuck). I guess this is...

Hello all :) I'm working on my back tuck. I'm beginning by jumping off of a high mat onto a low mat. My spotter claims that they barely touch me, and I land the back tuck on my feet. I do a good job of not throwing my head back, rotating (I think), and committing to the tuck. However, after...