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Last summer I Broke my ankle and I was in a cast for three weeks with no crutches. It was actually just a fracture and a very bad sprain. There's a lot of info so I'm going to separate it so I don't confuse you! BEFORE CAST: My ankle hurt really bad one day while tumbling. I kept going because I...

So lately I've realized that you look a lot better as a gymnast when you have easily seen muscle. I have a solid 4 pack but I really want a six pack. The lower part of my abs is definitely the weakest and I was wondering what the best workouts are for that area. Thanks in advance!

So for everybody who read my last post about my flyaway fear when going from a cast I have some great news! I did it tonight! It feels like 200 pounds have been lifted off my shoulders. I am competing bars this weekend! Yay!

Hi everybody I am a level six gymnast and I usually do very well at meets. That is until about last week, when my old fear of a flyaway came back. I used to completely not do it, then I got it! I had to compete the cast flyaway so I got that about two months ago, the I got scared again! I have a...