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My gymmie appears to have very tight hamstrings which may be affecting her ability to get her legs completely straight on pull overs, leg raises, etc. I never noticed until tonight when she was goofing around at home and stretching her legs. Is this common? I did some reading and it could be...

Does anyone know how long the show lasts? We are going and there's a meet the following morning and just wondering how much sleep everyone will be able to get. Thanks

My daughter is a new level 3 (age 7) and is too scared to do a ROBHS without a coach next to her. What can she do to get over her fear? There are still several girls that can't do them either. Drills? More spotting? Upper body workout for strength?