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I've had BT on beam consistently for quite some time now. About a week ago, I decided it would be an AWESOME idea to land the BT with my left ankle rolled inward, resulting in a severe sprain and smallish fracture. Here's the dilemma: I am so afraid to do it ever again. I am nearly 19 years...

My province switched to JO last year, and therefore is relatively inexperienced. There has been very few JO9 gymnasts around here, so everyone is pretty much learning together. Issue: my gym's optional code has been loaned to another for a couple weeks, so coach and I can't check JO9 stuff...

After the local gymnastics gym where I coached rec shut down, I decided to start a small program out of a school gymnasium, primarily focusing on rec gymnastics and solid foundations. I have ended up with a small group of rather exceptional kiddos age 7-9, who I plan on competing a strong girls'...