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Hey there, I was working front aerials at my gym sleepover two days ago, just for fun, and today I can't walk up the stairs with out making funny old person sounds.:confused: I don't know how to stretch it out. Any suggestions? I have a scoreout meet on Saturday, and I really don't want to...

Are there any neutral deductions that can be taken for a level 4 bar routine? My daughter recently scored much lower than she had previously, with what looks like the same routine. There was a digital photographer at the meet, and looking back through the stills, I can't find the deductions...

New to gymnastics and need advice . . . Some of the team parents are really mean and catty. How do you deal with this? I don't want to participate in their negativity. By avoiding them, it becomes a team of parents divided (and seems to fuel their mission). Any tips or pointers would be...