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  1. lyssa-bgymnast

    floor music!

    so i can not find any floor music for my routine for this year that i like! i am really looking for something that i can have fun with and is powerful. if you could send me any ideas, or if you could make a mix to ice-ice baby, that would be amazing! thanks(:
  2. lyssa-bgymnast

    level nine westerns!

    so today i have my first ever for myself and the first from my gym, westerns nationals meet. im kind of nervous. my parents and i never would have thought that i could make it here my first year nine. at the beginning of my season, my routines were very rough. but now they have gotten better...
  3. lyssa-bgymnast

    flexibility/: helppppp

    ohkay, so im training level 9 and i have and have always had the worst flexibility. shoulders, and splits, and just any flexibility. i know i need to help it soooo badly. do any of you have any tips or anything to help? thanks guys(:
  4. lyssa-bgymnast

    Favorite Quotes

    ohkay, so i often find my self looking on google, or yahoo, or anywhere for GOOD insperational, gymnastics, or just meaningful quotes. what are some of your guy's favorites? thanks(:
  5. lyssa-bgymnast

    best friends at gym + fighting =jealousy?

    me and my absolute best friend love each other to death and have always been on each others tails on scores and places at competitions... we are both training level 9 and this past year right before regionals, we both made it, but she fractured dislocated and broke her finger the wednesday...
  6. lyssa-bgymnast

    ouch! my handsssss

    after spending 2 saddd sadd weeks away from the gym, and training level 9, which means release moves and such, my hands are absolutely sore after a week back. i was wondering if anyone knew what i could do to help them for when i go back to the gym monday, and not hurt as bad? thanks, with...
  7. lyssa-bgymnast

    not being able to post on gymnast forum?

    i am knew to the chalk bucket, but catch onto things very quickly. i am a level 8 training 9 gymnast and i was wanting to post something onto the gymnast forum. when i went to the page, and scrolled down, pressed the post button, it went to a new page and told me that i was not allowed to post...
  8. lyssa-bgymnast

    bails(shootovers) on bars

    hey everyone, ive been working bails(shootovers) for a little bit, and i get confident then i suddenly get scared... i dont know why... what should i do?

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