Search results

a few months back my coach gave my squad (level 5-7) a booklet with a whole lot of helpful things from nutrition to something called power phases. power phases are basically a word or phase that you say to yourself before a routine or skill to 'pump you up' and prepare you for it. it talked...

hey gys, a tech question, how do you get to put a quote or acheivements in the box under your reply? ive tried signature but that only allows 3 lines but most people have more. thankyou in advance xx

i am from australia and the squad i train with range from level 4 to 7/8. we tend to get along great but there is one girl in level 7 who constantly breaksdown during training which causes several problems: 1. the girls in the squad get distracted trying to comfort her and less time is spent...