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So I was wondering if any one who has stopped doing gymnastics has noticed that they no longer are as flexible. I know it is to be expected but what have you done to gain back that flexability? I have this desperate need to get back to how body moved 3 years ago. :(

Does anyone else love the hardest or most uncomfortable stretches? I love wall sits, wall straddles, clam shells, and splits (my friends all hate splits) I tend to find myself in a wall straddle most night when I am watching something online. What are your favorites?

Hey! I just thought I do my first post to let you learn a little bit about me! I am a recreational gymnast in MA! Wahoo! I wish I could do it more! I started in what we think to be second grade and I am now in ninth! I was born with a bone and muscle syndrome called Ehlers Danlos Syndrome. (EDS...