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http://www.youtube.com/watch?v=3ax-Qv8OTBM http://www.youtube.com/watch?v=YIsHE7ufFks More to come soon, see details at Thejsap: 041111 Framerunner Ep. 1 and 1st Successful Turkish Get UP

I met Frits at a gymnastics strength training forum. He is about to celebrate is 70th birthday and has been training gymnastics strength for about a year and a half. Check out his video below and learn a bit more about him and his inspirational story at Thejsap: 030111 Featuredathlete - Frits...

Muscle size isn't necessary, strength is. Check out Coach Sommer's article on Planche and Front Lever for starters.

Hi Everyone! A little but about myself: I was first introduced to gymnastics about 15 years ago and competed for 10 years. After my retiring from competition (and reaching a national level), I continued to do strength training and coaching (TNT and Men's artistic). Family and work led me out...