back walkover

i am realy stuck with my front and back walkovers in my back walkover i cant kick over and in the front walkover i cant stand up.i have quite flexible shoulders( when im in bridge my shoulders are inline with my wrists) and when i do a kick over my left leg gets to vertical and my righ leg the...

I need some help....everytime I do a Backbend my knees bend forward and I do that while im in my bridge, anyway to help that? And when I do a Back Walkover, my legs just come together and I do a bridge. I need help please.

I need help on my Back Walkovers any tips?

does any one have a suggestion for me? i am working on back-walkover back handsprings on BEAM. i can do the back-walkover part but then i pause and cant do the back hand spring. i i have tried to say keep going to myself and set go but nothing i have tried is working. PLEASE, I NEED A LOT OF...

OKay, in practice when we are on beam doing backwalkovers, i always stretch my back and shoulders before doing the skill. When i go for a backwalkover, my hips/back turn sideways as if i am doing a cartwheel! My coach says that my problem may be my shoulders too...I reach up before i go, but in...

Has anyone seen a video of this online? It seems there is a huge deduction for not connecting this on beam. I heard you can't swing your arms either. Would love to see this done perfectly.

:DMy DD finally got her BWO today!!!!:D She always HATES getting a spot on it during large group warmups and today...she got it and even did it at home for me! I'm so happy for her, because she is struggling bad with the evil mill circle and it's nice to see her get a new skill...she's an L3 so...

I've just learned how to complete my back walkovers but I was wondering, what happens when im in the middle of the walkover. I'm in the handstand with a split and its almost like forever. I stay in that position for some time before pulling onto the one leg. Is this okay i've done back walkovers...

My poor daughter is trying so hard to get it and is nowhere close. We have a wedge and she can do a bridge kickover. As well she has her back bend onto the wedge. But she cant do a back walkover. Any ideas of things she can do at home to work on it that will help her get there?

DD got her BWO on high beam back today. :D She had it 2 years ago, then lost it last year, & since then, she's been thru a long saga of moving to a new State & new gym, going thru quitting jags & losing coaches & gaining new ones. The new coach they have for beam has been very patient and...

I am having fear issues with my backwalkover on beam. I fractured my back in december, and have just now got it flexible enough to do my backwalkover on beam. I didn't have time to go to physical therapy during the school year, so ive only been doing it for about a month. I got my backwalkover...

I am asking this for my level 7 daughter... I can do my back walkover on beam and 9 times out of ten I can do it with no problem. I don't have a ton of back flexibility, and my coaches tell me to look back when I start the skill to help my spine start to flex.... my question is... how do you...

my DD is 7 level 3 and making great improvments on bars,beam,vault but her floor is her trouble spot she tries to rush through the routine her form is not very pretty and her big problem the backwalkover she still cannot get it .Is there an exercise we could practice at home to help or any...

I can get my hands together, but i just can't get them in the right position. I'm just trying it on one of those flexible beams things, but i can't seem to get to get them in the right place. I guess i'm not really sure exactly how to put them, so i just dont. How exactly should i put my...

ok i can do a straight leg backwalkover on floor but when it comes to beam i cant seem to get my arms together i dont know why can someone help me i also need to get a standing back handspring but i always seem to crash on the floor i dont know how to do it without crashing i used to do them...

okay so i am starting to do back walkovers on the beam. but my problem is that I GO SOOOOOOOOO SLOW! once my coach was counting how long it took me and it was 13 seconds to complete it. when i try one faster, i eaither go to one side and dont make it on the beam, or my foot doesnt make it al the...