conditioning

i had a back injury so i was away from gymnastics for a while so i couldnt do much leg at home conditioning and now i need to build up that musle again.....does anyone have any excerises for me that i can do at home or the gym?:confused:

This summer my pre comp group will train 8 hours weekly. 3hrs, 3hrs, and 2hrs on 3 different days. On the 2 hour day I am thinking of making it a different warmup and strictly conditioning, flexibility day. Then ending the day with few contests/games. Anyone have a good conditioning program...

I don't know what it is called but I am assuming it is bar conditioning. My daughter is 4 and at her practice last week the coach gave the girls a challenge on the bars. They had to do a pullover to a front support. Then the girls had to do a belly roll off and hang and then do a chin up pull...

I am pretty strong. Well, really strong my friends call me muscles and i like push ups and sit ups. But i want a 6 pack. Does anyone have any drills to get the lower part of my abs toned. The muscle is there but not toned to see. I want them for the summer! Thanks everybody Please dont post...

My goal is to get my kip by this summer, so what are some workouts/exercises/drills I could do, preferably AT HOME that could make me stronger for my kip-wise? :bars:

So when I'm doing some strength at home, I often get tired and feel like stopping. Well, today I got really scared while trying to watch a horror/suspense anime (key word being "trying"-- nothing had even happened yet lol). Then I thought, hey, I could get a lot of leg lifts out of that feeling...

I would like to know what type of conditiong should be involved in my daughter's gymnastics classes. I am not a coach but have been a certified personal trainer but now stay home with my kids full time,. My plan is to go back to work in a year when my youngest goes to school full time. Just so...