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  1. M

    What are some good conditioning excerises for arm and core strength?

    I need to improve on my arm & core strength. :o
  2. N

    Core strength in a gymnast

    This applies to mainly WAG optionals, upper L6s and any gymnast that is on an excellerated program. Anyone can chime in... Amongst many other traits, gymnasts are known for their extraordinary strength. Some are more strong in the upper body and others are in the lower body. Now, what about the...

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