exercises

I was wondering if anyone knows any good exercises for casts to handstand? I was on bars with a younger coach and she told me to do some really high casts so i did and they were really high so she suggested that i go straight onto casting to handstand. I tried, and i can kick up really high...

hi! whenever i do stuff on my wrists, they hurt, especialy after tumbling, an even in handstands. does anyone know of any strengthening skills for my wrists?:confused: i wud really appreciate a reply!:D

Hello! My dd has officially started her Level 4 gymnastics practices 2 days a week for 3 hours each day (a total of 6 hours). She loves it by the way!!!:) This past year she has been doing some home conditioning and stretching for her cheerleading, but I was wondering if there are some other...

My daughter has been headlanding her BHS for months. While her form and techinique have improved the only area that she has made no progress is the head landing. The class she is in does very little conditioning. What can she work on at home to strengthen her arms? Is this probelm usually a...

She had clubcompetition yesterday, for some reason youtube postings aren't working. So, I will just put the link to go to my account and you can see them there. It was just the girls of her club. In total we have 19 girls in the slection team, 2 weren't there. And the trainer divided them in...

My son is 8 and in preteam at the only gym locally that has a boys' program. His flexibility is excellent - he is down in left leg and straddle splits and nearly down in right leg splits - but his strength is lacking, particularly the abdominal strength needed for L-seats. His coaches have...