jump

I need to add the sheep jump into my routines for next year, settling for a really good one on floor and maybe a wimpy one on beam. Anyway, I have a pretty flexible back, I can put my feet flat on the floor with my chest on the ground (if you know what I mean?) so I didn't think it would be too...

Our DD made the jump from L5 to L7 last year. After a chaotic beginning and move up L6 meet where she scored 34.something things finally came around by the end of the year. It was a tough time for her.... making a gym and coaching change while in this process.... I really thought it might be...

I need to do a series w/ 2 front acros connected to a jump, and was wondering if front handspring, front tuck, changemant jump (jump up and switch feet in air before landing) is a dance move or if it's no value. This is for USAIGC silver division. Thanks!

I am wondering what the value of a wolf jump, (no twist), on beam is. If anyone knows, that would be great.

When my dd jumps to the high bar (l6) she is very arched and the first thing to pass under the high bar is probably her chest. should she be hollow when she jumps? How do we help her achieve the right position on the jump.

I think part of my dd problem is how she jumps to the high bar. She jumps very arched. Her chest is probably the first thing to pass under the high bar. Should she be hollow when she jumps? Anyt tips on how to help her?

Does anyone know the value of a split 3/4 jump on beam? Are you allowed to compete it for level 8? What about 9?

I found it on http://www.floorexpressmusic.com. It's on CD02, song #23.

My DD is really good on bars. They're her favorite event and she places 1st in almost every meet (including state). But, she's just moved up to AAU L4 and had her first big fall. She recently started wearing grips (the coach introduced them for the whole team) and has had some trouble feeling...

My DD is really good on bars. They're her favorite event and she places 1st in almost every meet (including state). But, she's just moved up to L4 and had her first big fall. She recently started wearing grips and has had some trouble feeling comfortable with them. During practice last week...

My DD is having the same problem... she's 9. She just finished "Novice"... we did not compete compulsary. She placed 4th in our State Meet a few weeks ago and did her jump to the high bar on the Novice setting. Our gym is going to a mobility meet so our girls can compete the Level 5 compulsary...

What are some skills a gymnast can do to improve height and flexibility in jumps?

I am trying to improve my sheep jumps (on floor). I cannot get my feet high enough consistently. Does anyone have any ideas or tips for doing them?? I have been doing them with light weights on my ankles but it does not seem to be helping that much..... (on my other jumps the difference is...