muscles

My DD is trying to learn her kip. Her coach says that she isn't strong enough to do this skill yet and said she needs lat strength. She wants to get stronger but when I looked on the internet for exercises all that I could find were with weight equipment. I have some therabands at home she can...

Hi I was wondering if Bengay or Biofreeze would work best for sore wrist and backs? Just wondering whats your opinion?? Open to all suggestions:) Alison:)