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Hi, I am currently an xcel platinum here is what i do in my routines: Bars -kip cast -clear hip -kip squat on -jump to high bar cast tucked flyaway Vault-half on half off -can do tsuks off a wedge into the pit so i think ill be training some tsuks this summer hopefully! Floor -full turn...

Does anybody know what percent of gymnasts at state make regionals for xcel platinum in region 8? i know they cut a lot of numbers last year compared to the year before but i cant even find those numbers. please let me know if anybody finds it

Does anybody know what percent of gymnasts at state make regionals for xcel platinum in region 8? i know they cut a lot of numbers last year compared to the year before but i cant even find those numbers. please let me know if anybody finds it

hi, i just wanted to give an update for anybody who was wondering if i made it to xcel platinum because i was VERY unsure august-october. and i did it! and had my first meet-which was really more of a mock meet but we had real judges to see where we are. i know there’s a lot to improve-i have a...

Hi, so I did post a while back about round offs hurting my achilles tendon however I have come to a new problem with them. My right foot (my good foot) which lands in front of my roundoff on beam has been hurting like CRAZY!! at first on my heel there was a bluish bump which started appearing...

what is the difference between a 1/4 on 1/4 and a 1/2 on 1/2 off?? i feel like they are so similar yet they give different start values so how do i know i’m actually doing the 1/2 on 1/2 off correctly??

Hi, could i get some tips for platinum bars? I am working on clear hips and I am doing everything decently (at least i think) except i always have to tap my feet coming out of it to connect my kip. I have no clue how to fix it!! I can sometimes not tap my feet but only when my coach spots the...

does anybody else have bad heel pain from doing round offs? it usually goes away for me after i stop doing them a couple of min but i still feel pain from last nights practice still on my right foot. is that normal??

hey! so i am currently a junior in high school, and i’m looking into what i can do when i get into college to continue my love for the sport. i am currently going to compete xcel platinum—whether i’m going diamond senior year is dependent on how i feel after the season. but anyways, i was...

hey! so i am currently a junior in high school, and i’m looking into what i can do when i get into college to continue my love for the sport. i am currently going to compete xcel platinum—whether i’m going diamond senior year is dependent on how i feel after the season. but anyways, i was...

hi! so i competed gold for 2 years in a row-i was trying to do platinum last year but i got so overwhelmed with the jump that i psyched myself out and could never do half the skills. here is what i’m doing all the time in practice now, do you think i’ll be able to do platinum this year? Vault...

hi! so i competed gold for 2 years in a row-i was trying to do platinum last year but i got so overwhelmed with the jump that i psyched myself out and could never do half the skills. here is what i’m doing all the time in practice now, do you think i’ll be able to do platinum this year? Vault...

Could you please let me know if these routines meet the requirements for xcel platinum and if not could you let me know what the start value would be! Vault: 1/4 on 1/4 off OR COULD SHE DO TSUK ENTRY ONTO MAT STACK? (like the level 6/7 vault) Bars: Kip cast back hip circle, squat on, toe...