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  1. gymnast gold

    Press to handstand

    I can't get my press to handstand i have done it once and then lost is i can do it standing in a straddle with my hands on the floor and a straddle hold on the floor does anyone have any drills pics or videos for me Thanks
  2. gymnast gold

    Swich leaps on Beam

    I can do my Swich leap on the floor but i can not do it on the beam as i need a lot of power and my front leg is lower. Can anyone tell me how to get them better on beam
  3. gymnast gold

    The decision of moving clubsIMPORTANT PLEASE HELP

    :mad:Ok i am having the promlem my coach is starting to slack off and girls are getting hurt at my gym All the girls are realy nice but they are not serious. Then all the girls are not liking it any more. Then there is this other club wich is about 20 min for our house every one is seroous and...
  4. gymnast gold

    the decision of moving clubs HELP

    :mad:Ok i am having the promlem my coach is starting to slack off and girls are getting hurt at my gym All the girls are realy nice but they are not serious. Then all the girls are not liking it any more. Then there is this other club wich is about 20 min for our house every one is seroous and...
  5. gymnast gold

    Flips on beam IMPORTANT

    As u may know i have had 6 months of gym i use to be able to do flips on high beam really well and now i can barly land on low beam I really need help and my foot keeps going off to the side. Does anyone have any advice for me. Thanks:). Its really important as my coach is starting to dout my...
  6. gymnast gold

    Exchange leap

    I really need my exchange leap to be better on the beam i can do it on the floor fine but i can't do it from only a few steps does anyone have any drills or advice for me p.s.my front leg is lower than my back :) Thanks
  7. gymnast gold

    Crop top sets

    Does anyone know a good place where i can buy crop top sets as it gets really hot in Australia and we don't wear leotards. Thanks:)
  8. gymnast gold

    Quotes

    Hey i think this would be a good place to put your favorite Quote down So start typing
  9. gymnast gold

    How to do a russian hold

    For my beam mount [i also need it on floor] i really need a rusian hold to get full bonuses. does anyone have any advice, drills or strength to make be better at it. I am pretty bad at it so i understand it will not come over night Thanks
  10. gymnast gold

    Exchange leaps on

    I have been having trouble with my Exchange leaps on beam as i need a lot of power and i can't get that on beam Also my front leg is low does anyone have any drills for improvement.
  11. gymnast gold

    What is oversplits

    Everyone is saying to get your splits better the best thing is oversplits but what is that?
  12. gymnast gold

    I need help

    I put this in the gymnasts only coz some of you would know what it is like and have been through it I tore a ligament in my ancle and was off for 2 months then a month later i had a bulging disk in my back i had 6 months off. i am no where near as good as i need to be i am no where near as...
  13. gymnast gold

    Having a hard time

    All the other girls at my gym are either skinner or musler than me i am not as strong as i want to be. As i had 6 months off due to back problems does anyone have any simple strength stomach exercises for me Also what should i be eating as a gymnast. could you please tell me a simple diet for...

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