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Deleted member 18037
OK quick back story. Daughter finishing up L5 in Feb, first L6 meets in March.
She is a low hour gymmie.
I am looking for what conditioning she can do at home to help bars, specifically getting her kip arms a wee bit straighter (she is close but just a tad bent) and gaining strength for the KCHS.
She actually said today I am going to ask Dad to set up the pullup bar again. So she knows she has some work to do to get to L7 and seems actually motivated. Which is cool, because usually she is the I don't need it yet.
So anything she can do safely at home to build strength. I am sure she has some stuff that she knows she should do. But reinforcement or something new won't hurt.
Thanks in advance
She is a low hour gymmie.
I am looking for what conditioning she can do at home to help bars, specifically getting her kip arms a wee bit straighter (she is close but just a tad bent) and gaining strength for the KCHS.
She actually said today I am going to ask Dad to set up the pullup bar again. So she knows she has some work to do to get to L7 and seems actually motivated. Which is cool, because usually she is the I don't need it yet.
So anything she can do safely at home to build strength. I am sure she has some stuff that she knows she should do. But reinforcement or something new won't hurt.
Thanks in advance