uhm hey . well im working on my backhandspring . ive been doing gymnastics for about 4 months & we started working on them about a month ago. My coach told me that i can do one but i just dont "lock" my arms.. can anyone give me some advice?
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i just dont "lock" my arms.. can anyone give me some advice?
When your coach sayslock out your arms, you don't want to hyper extend them because that can leadto injuries.
You wantto thing more of pushing off of the floor with your arms so that you can snap out of the bhs
Open your hips, and pull your toesover to help with themomentum--
~Kyra~