4inches
Gymnast
Last week my coach said I should get grips and I ordered some and wore them to practice yesterday. I am an old level 6 and now in Xcel and have never used grips. When I woke up the next morning the space between my thumb and index finger was really sore and throbbing. My wrist was also sore, which I can attribute to the straps being to0 tight. But why would my hands be so sore?