So, this is a video of my clear hip and since the life of an adult gymnast doesn't nearly involve enough time in the gym and quality coaching as I would like, especially now that my club has decided to do reduced training over summer (okay, we didn't really have a choice as we work out in a high school gym) - I need some technical expertise....
My casts are definitely not high enough, and I'm kind loose, not staying hollow. Any other suggestions what to improve (both for the cast and the clear hip, or even the kip?)
Also, never mind the glide out of the clear hip...
[YOUTUBE]http://www.youtube.com/watch?v=AhvNOupeUpM[/YOUTUBE]
YouTube - clear hip
My casts are definitely not high enough, and I'm kind loose, not staying hollow. Any other suggestions what to improve (both for the cast and the clear hip, or even the kip?)
Also, never mind the glide out of the clear hip...
[YOUTUBE]http://www.youtube.com/watch?v=AhvNOupeUpM[/YOUTUBE]
YouTube - clear hip
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