So I was on YouTube looking for vault drills and came across this video...
Correct me if I'm wrong but this the club grade 6 vault!?
Looking at the deductions for "flight phase from block" it says deduct for "insufficient height", "insufficient length". Strikes me as quite hard to achieve much height and flight from a step into handstand like in the video...? I was wondering whether it would be possible/advisable for gymnasts to do a little hurdle step into the flatback in order to get more repulsion?
Correct me if I'm wrong but this the club grade 6 vault!?
Looking at the deductions for "flight phase from block" it says deduct for "insufficient height", "insufficient length". Strikes me as quite hard to achieve much height and flight from a step into handstand like in the video...? I was wondering whether it would be possible/advisable for gymnasts to do a little hurdle step into the flatback in order to get more repulsion?