I am looking for drills my DD can use to work on the kip cast, she has a great straight arm kip and a nice above vertical cast, but one just does not flow into the other. At gym they work routines, but do no drills on this skill, proably because everyone else has it beautifully. She has access to a spare set of bars during gym time and would like some ideas.
So, do you have any suggestions that she can do by herself with basically no spot?
Also when she casts of the high bar to do a baby giant or layout she immediately pikes, I think she has a fear of not hitting the low bar, what can she do to improve this?
Thanks
So, do you have any suggestions that she can do by herself with basically no spot?
Also when she casts of the high bar to do a baby giant or layout she immediately pikes, I think she has a fear of not hitting the low bar, what can she do to improve this?
Thanks