PalmTree
Coach
My Level 5s need HELP!!! I "inherited" girls who were never taught a correct FHS vault, and now have been doing them incorrectly for 3 or 4 YEARS. Their main problem is that they pike terribly getting onto the vault and are too slow off. I have had them try to get their feet in front on the board and really heel drive over but nothing is changing. How do I fix this??? I have video if that helps, just PM me.
Any drills would help! THANKS.
Any drills would help! THANKS.