I'm in Xcel Silver, working on Gold. The main thing I need to get to move up is my glide kip, but it feels almost impossible! One of my coaches said it's mostly my abs that aren't strong enough (and I've been conditioning every day at home to try and improve that) and another coach said that my main problem is that when I jump and glide out, I lift my feet too high, so then it's almost impossible to kip up from the point of after you get your toes to the bar. I also need help with the actual part of getting up after the bar, because gliding and getting my toes to the bar I can do, but it's like when I try to get back up I just jump back down onto the mat and do somewhat of a half-kip.