My DD 11 has been trying to mount the low bar with a glide kip for months.
Sometimes she gets it. Sometimes she can't do it.
Generally, she's not the kind to muscle her way up onto the bar. She keeps her arms straight.
She knows the form and the shapes, but it seems like she's not understanding the mechanics/physics of where the force is supposed to go.
Do you know any good videos that explain the physics and geometry of the kip?
Sometimes she gets it. Sometimes she can't do it.
Generally, she's not the kind to muscle her way up onto the bar. She keeps her arms straight.
She knows the form and the shapes, but it seems like she's not understanding the mechanics/physics of where the force is supposed to go.
Do you know any good videos that explain the physics and geometry of the kip?