Okay, I've been training back walkovers on beam a lot lately for long periods, and even though I warm up beforehand my back is just always sore these days. If I go a week or two without doing any it goes away but it always comes back.
It's my lower back. Is there anything I can do to stop it hurting or is my body just going to have to get used to the skill? Thanks!
It's my lower back. Is there anything I can do to stop it hurting or is my body just going to have to get used to the skill? Thanks!