D
Dord123
I had my splits then i didnt do them for a while and lost them,
how could i improve my splits so i can go all the way down?
how could i improve my splits so i can go all the way down?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Start working them again.
Depending on how long it's been since you've done split training, you may have to start with only 1-2 days of split training a week. I'd reccomend both front splits and side splits one day and sitting straddle the other for a time of 30s. Repeat 2x.
You can also work 30s on the first round and 45 on the 2nd or 60 or 90.
So you could do"
side split for 30, right split for 30, left split for 30 - 2 or 3 rounds
or times of 30 seconds, 45 seconds, 60 seconds or-
30-60-90
30-45-90-120
30-60-120
every 2-3 weeks, add 1 day till you are stretching 4-5 days per week.
this is a super basic stretching plan but it's good enough to start. you can then add then add contract-relax stretching or PNF later on.
every week?
how many times per week?
what durations?