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Deleted member 10727
My 8 year old is suddenly having a lot of trouble with slightly bent legs. The coach says he is getting tight in his hamstrings despite stretching at gym. I asked my son about it and he says it does feel tight. His groin is also tightening up. His dad's side is amazingly NOT flexible in those areas. Are there exercises and stretches he can do at home to help? Or book suggestions? Thank you.