my4buffaloes
Proud Parent
Dd is exhuasted! 6:15 comes early and that is wake up 5 days a week. Saturdays are not much better at 6:45. Combine that with 4 hour late night practices and she is really struggling. I find myself always trying whatever I can to get her a bit more sleep. But it doesn't do much, especially when it is only 20 or 30 minutes extra. She will easily sleep 10-12 hours every night if she could. I had figured she would adjust to the new schedule - it has been almost 9 months of early rising - but she really hasn't.
So, what do you do to make sure your gymnast doesn't get run down, worn out, sick, etc?
So, what do you do to make sure your gymnast doesn't get run down, worn out, sick, etc?