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5) If you're a bit handy you could make next 'device'. Take a small bar and slide a tube over it. Attach two cables (small ropes) on the side of the inner bar so you can hang it somewhere (ceiling, high bar?). Then attach (tape) a rope with a weight on the end in the center of the tube. Now you can turn the outer tube backward or forward so the weight gets up to the bar. Great way to train the wrists...