I have 6 rips on my right hand now. What's even weirder is that my left hand has 0. I got the first 3 last week at gymnastics camp, and 3 more today at open gym. My left wrist is still red and its has been over an hour since i stopped bars. I did bars for well over an hour today just because i was scared to do my flyaway. I ended up ripping and never did it. So anyways, what do i do with 6 rips on my hand? Its burning, so right now i'm icing it but that is not helping much. I probley should have stopped doing bars when i rip, but i try to tough it out and keep going. Grips make it easier to do bars with rips.