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Back layout drills

Floragym

New Member
Gymnast
Aug 29, 2019
2
Country
USA
I’m looking for some drills to improve my back layout because it’s not the best and I really want it to be better. One of the main problems is that Im not getting my hips all the way around and throwing my head back at the beginning of my layout.
 

JBS

Administrator
Staff member
Gold Membership
Coach
Former Gymnast
Proud Parent
Sep 3, 2005
6,030
Wisconsin
Country
USA
We do lots of trampoline work at our club. A trampoline allows you to get high enough in the air to perform in properly.

Here are a couple that I found on YouTube that we do...