I've started working on kips, but what conditioning at home should i do for glide kips? I need to work out a home especially since i only have gymnastics once a week now. I have a pull-up bar, and can do about 5 pullups in a row, i have a mat, and 2 trampolines. What are some exercises I can do?
And does anyone have any tips for kips?
And does anyone have any tips for kips?