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Conditioning?

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gymgymgymnast08

Active Member
Former Gymnast
Proud Relative
Dec 8, 2007
1,233
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USA
Conditioning routines? I could give you a whole list of ab conditioning and like arms and stuff but I don't have any routines. Or you could pick like 5 exercises and do kks or 55s which is you do 10 of everything then 9 of everything then 8 of everything and if you go all the way down to one it is 55.
 

CHSgymnast16

Member
May 3, 2008
78
OHIO
Conditioning routines? I could give you a whole list of ab conditioning and like arms and stuff but I don't have any routines. Or you could pick like 5 exercises and do kks or 55s which is you do 10 of everything then 9 of everything then 8 of everything and if you go all the way down to one it is 55.
Yeah sorry. I didn't mean routines, but rather things like the ab or arm conditioning you mentioned. Sorry about that!:)
 
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BlairBob

Guest
Drills and skills has a conditioning page. They also have a workout log that you can print A LOT of various conditioning sets.
 
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