Welcome to our Gymnastics Discussion Community
554,231 messages... 44,365 topics... and 6,612 members
Join for FREE!
Thank you for supporting our sponsors Energym Music & Norberts!

Grandaughter having problems with wrist

Not open for further replies.
Whenever she does back handsprings it hurst her wrist. she is level 4 and her coach says she has very tiny wirsts. what can she do or should do th help strengthen her wrists. Thanks. :eek:


Former Admin
Gold Membership
Former Gymnast
Feb 26, 2007
Here is an interesting article about wrist pain in gymnasts, it may help to understand how and why she is having pain. It is very common for gymnasts to have wrist pain.

Wrist Problems for Gymnasts

She should ice her wrists for now but she should also be examined by a sports injury doctor. At least that way you can be sure of why it hurts and what exactly she can do, or not do, to help. Good luck.

Welcome to the CB


Oct 1, 2008
Brooklyn, NY
Me too! My wrist are smaller than 5 inches around and I have very bad wrist pain. My left wrist clicks all the time. I ice my wrists ever day after gymnastics, and sometime I have to take meds. I do a lot of wrist workout before vault and floor. I roll my wrists in a 'meatball' kind of way. Back handspings really kill the wrist and so do handstands. Sometimes just taking a break and rolling her wrist might help.
Not open for further replies.