Level 4 Bars

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gymnast16

Member
Aug 17, 2009
55
California
:confused: How do i keep my legs straight on my fonrt hip circle? i curl around the bar in a tuck position? i end u falling of if i try to keep them straight? and on the mill circle or stride circle too. i bend my first leg that is over the bars? legs straight???
 
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ryantroop

Member
Sep 21, 2008
423
Illinois
It comes with confidence, strength, and learning to maintain a hollow. Pick up some speed, and try to get spotted with straight legs. Its a speed and tightness thing... A lot of coaches call it aggressiveness, too, but its the same idea. Don't rush the skill, just make it move more fluid, faster.

Good luck!

Ryan
 
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