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Need Cardio Conditioning List

OklahomaGymnast

New Member
Gymnast
Jan 8, 2018
9
16
Country
USA
I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!
 

LivGym23

Member
Gymnast
Sep 5, 2017
61
Country
USA
For cardio, I'd do biking, and treadmill. I would stop running maybe a mile every week and increase it as your times improve!
 

Megogymnast10:)

Coach
Coach
Gymnast
Jun 27, 2018
6
Country
USA
I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!
You could try sprints of 400’s and 800’s with a small amount of rest time so you are used to moving fast but still get breaks so you’re not completely dying.
 

_gym_wolf_

New Member
Gymnast
Fan
Feb 16, 2019
28
Country
USA
You could try high knees for 1+ minute then going directly into a sprint. Also you could do things like treadmills and elliptical.