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- #1
Today, one of my boys did endos on strap bar for the first time (and they were absolutely stunningly beautiful, even though he'd never even attempted them before except out of a forward sole circle), and after doing a few said his back was hurting a little.
Is back pain typical when endos are first introduced? Is this anything I need to worry about? Is there any preventative stretching or conditioning I could have him do?
Is back pain typical when endos are first introduced? Is this anything I need to worry about? Is there any preventative stretching or conditioning I could have him do?