Flipomaniak
Gymnast
So I just posted a thread on having issues with endurance... This is another thing that is just KILLING me! We have to run a mile before workouts 3 times a week. After we run (outside) we come in, stretch, and then go to our first event. Here's the problem. Our first event has just started and i'm already dead. My shins are hurting, my legs tired, my head hurting, all sweaty, and fatigued. I feel like this and I have 5 hours left of practice and 4 events plus conditioning. I know a mile is not too long but I'm not a runner. I'm always near the end because I just can't keep up! The rest of the day is awful as I'm trying so hard to push through my extremely tired body.
Can anyone offer any advice or help on how I can make this better? or ways I can not be so dead the whole day?
Thanks
Can anyone offer any advice or help on how I can make this better? or ways I can not be so dead the whole day?
Thanks