gymbeam
Proud Parent
i read an article today specifically for gymnasts that suggested sports drinks or juice during practice and slow, steady water consumption throughout the rest of the day.
my daughter (age 9 & training 3 hours X 4days/week) only drinks water- ever.
do i NEED to introduce more than water for better performance like the article suggested? what are your gymmies doing and what are your thoughts?
my daughter (age 9 & training 3 hours X 4days/week) only drinks water- ever.
do i NEED to introduce more than water for better performance like the article suggested? what are your gymmies doing and what are your thoughts?