Hi everyone, My DD L4 is having trouble correcting her RO BHS BHS. Her RO seems good as she gets compliments on it. There seem to be 2 main issues with the BHS part and we are wondering what drills she can do to fix this. 1) Her back arches too early in the BHS. She starts off with a good hollow body position but too quickly starts to arch. How to fix this timing? She has done tons of hollow body shaping drills already but that seems to not fix the issue bc it is timing. The coach just keeps telling her to not arch her back or not arch so early. But are there drills or anything else we can do to help with timing?
2) In the slightly seated jump back position, she starts feet too forward on the floor. What drills do we do to fix this? Coach is just telling her to put her feet less forward and explains his reasoning but has not given specific drills for this.
This BHS has been such a tough one for her to correct and she has had this problem for some time now making it hard to correct! Thank you for your input!!!
2) In the slightly seated jump back position, she starts feet too forward on the floor. What drills do we do to fix this? Coach is just telling her to put her feet less forward and explains his reasoning but has not given specific drills for this.
This BHS has been such a tough one for her to correct and she has had this problem for some time now making it hard to correct! Thank you for your input!!!