I had the same problem with my vault, I fixed it by thinking more about jumping up and less jumping at it, technically the springboard is designed at an angle to send you forwards, at least this is what I have been told. Don't let a bunch of corrections confuse you, vault is definitely...
If you don't use grips now, then you probably don't need them to tryout. It shouldn't affect wether or not you make it on the team, I'm in high school gymnastics, and I don't use grips. If you do make the team I'm sure your coach will tell you if you need them.
Good Luck! :)
That's a really interesting article, I once watched a montage of gymnastics for each decade and into the 21st century, honestly that video just kept getting more and more boring ;)
Okay, this isn't anything nutrition wise that will help, but This always seems to work for me. As soon as you wake up, jump out of bed and make your bed or do some simple aerobic exercises. Whenever I wake up and just lay there not wanting to get up my "sluggishness" just grows.
Wow your little six year old is very impressive! The gym may have placed her as a level one for now because she is not caught up on the other events besides floor (tumbling). It's as simple as that, but if her skills on the other events are closer to a level four such as her tumbling you may...
I'm always looking for a good poem or quote about gymnastics, but I could never find a prayer. I wanted a prayer I could say before/during/after practices and meets, so I wrote my own. I though I should share it with all of you. And I don't mean to offend anyone if it doesn't follow your...
You should look up Lake Owen Camp
It's a really cool camp, but it's kind of expensive.
The website should have all the information you need. :) good luck
Have any of you coaches out there every saw a gymnast and thought that she/he had amazing potential and you just wanted to scoop them up and train them yourself? If yes, what made your think this about them, what made them so great?
Just a random question :)
P.S. This is for 6 nights and 7 days and it's meant for a camp in the woods by a lake (so make adjustments where needed)
CLOTHES
-7 pairs of shorts/capris
-1/2 pair of pants (jeans or sweats)
-7 t-shirts/tank tops
-3/4 camis
-1 long sleeve shirt
-1 hoddie/sweatshirt
-2 pj shorts and 2 pj pants...